How To Use Bath Salts: A Beginner's Guide
Do you sometimes feel heavy, or do you feel so tired? Maybe that is because you are under so much stress. Lucky for you, experts have come up with a product that can possibly help you relieve your stress and other aches and pains. It is called bath salts; you can use it as a home remedy to feel better daily.
Bath salts are usually made from magnesium sulfate (Epsom salts) or sea salt. Continue reading to know more about how you can use bath salts to feel better in the comfort of your home.
Several Ways To Use Bath Salts For Baths, Soaks, And More
1.In the Bath
Most individuals choose to use bath salts in the bathtub since it allows them to benefit the most from their use.
The magnesium in Epsom salts, which can be absorbed through the skin to help promote sound sleep, may help calm tired or painful muscles.
You also get all the aromatherapy benefits and some minor exfoliating and skin softening effects.
2. In the Shower
Sprinkle some bath salts on your shower's floor to reap the advantages of aromatherapy. The bath salts will dissolve when the hot water and steam contact them, turning the experience into your private aromatherapy sauna.
3. For Exfoliation
Combine 1/2 cup bath salts with a sprinkle of body oil, such as sweet almond oil or coconut oil, and scrub problem areas, such as the bottoms of the feet or elbows, to gently exfoliate and soften your skin.
4. For Foot Soak
Relax while letting the bath salts soften your skin as you soak your feet. This is a crucial step in a do-it-yourself home pedicure. Just sprinkle 1/4 to 1/2 cup bath salts into a foot bath or a big bowl of warm water.
5. Mix With Lavender Oil
A soothing, calming aroma like lavender oil may make it easier for you to relax and reduce tension.
It is a wonderful addition to an evening bath in some Epsom salts because it is frequently utilised in aromatherapy to aid in promoting sleep.
You might experience better sleep because of the magnesium in Epsom salt.
6. Peppermint Oil
Because of its stimulating aroma, peppermint oil is a fantastic choice for foot soaks or to sprinkle in the shower just before you get in the morning. Additionally, it can be quite helpful for headache relief and sinus cleansing.
Since it's so strong, only a few drops of oil should be added to your bath salts.
7. Citrus Oils
Like peppermint, Citrus oils have energising aromas that may help improve your mood. Examples include sweet orange, mandarin, and lemon.
They are extremely effective, though, so just a few drops are required (and make sure to mix it in the bath salts before adding it to the water).
8. Flower Petals
Have a few extra pounds? To your Epsom salts, try adding some dried rose petals.
They have a beautiful scent and are bursting with vitamin C, an antioxidant that is fantastic for your skin. Not to mention how stunning it appears.
9. Baking Soda
You may soften and exfoliate your skin by adding baking soda, a natural exfoliator, to your bath salts. This makes it perfect for body scrubs, foot soaks, and baths.
However, you shouldn't put baking soda on your face more frequently than once or twice a week. It's a little bit too abrasive, and using it too often can do more harm than good.
Before using them as a scrub or adding them to your bath, try adding a teaspoon to your bath salts.
Bath Salt Mix In Many Ways - Beginners Guide On How To Use Bath Salts
Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments. Bath salts, commonly made from magnesium sulfate (Epsom salts) or sea salt, are easily dissolved in warm bath water and used for everything from stress relief to aches and pains.
There are several ways to use bath salts, depending on what you want to treat.
Most of the time, Epsom salts are used to make a detox bath. Minerals in a detox bath are thought to help:
- Eliminate toxins from the body.
- Potentially improve your health.
- Relieve stress.
- Treat constipation.
- Help you lose weight.
Epsom salts detox baths are also helpful because they help the body absorb magnesium. Bath salts could potentially help people who aren't getting enough, like those who have fibromyalgia.
In 2004, a study with 19 people found that taking an Epsom salts bath raised the amount of magnesium and sulfate in the blood of 17 of them. By Atli Arnarson BSc, PhD — Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP
What you need to make a detox bath using Epsom salts:
- Use 2 cups of Epsom salts for a standard-size bathtub filled with warm water.
- Pour the salt into running water to help it dissolve faster into the bath.
- Soak in the tub for at least 12 or 20 minutes to help treat constipation.
Adding essential oils, such as lavender or peppermint, can offer additional aromatherapy benefits, such as relaxation and improved mood.
Bath salts can help muscle aches by relaxing tight muscles and reducing inflammation.
To make bath salts for aching muscles:
- For a standard-sized tub of warm water, use 2 cups of Epsom salts.
- Pour the Epsom salts into the running water to help them dissolve more quickly. If you stir the water with your hand, it will help dissolve any still grains.
- Soak for 12 minutes at least.
Adding a few drops of diluted essential oil from cinnamon bark may also help relieve muscle pain. Cinnamon bark oil warms the skin, which some people find soothing for sore muscles.
For more knowledge: Garrison SR, et al. (2012). Magnesium for skeletal muscle cramps. DOI: 10.1002/14651858.CD009402.pub2
Skin Inflammation or Irritation
Bath salts can be used to treat eczema, psoriasis, athlete's foot, and other skin conditions that cause inflammation and irritation.
During a flare-up, the National Eczema Association says to add 1 cup of table salt to your bath to help keep it from stinging. You can also treat skin irritation and inflammation with Epsom salts or sea salt.
To make bath salts to soothe skin that is itchy or irritated, you need to:
- Use 1 cup of Epsom salts, sea salt, or table salt for a standard-sized bathtub.
- Pour the salt into the warm bath water and stir the water with your hand to help the salt dissolve.
- Soak for at least twenty minutes.
Read more: Eczema and bathing. (n.d.).
Dry or Itchy Skin
To do this:
- Use 1 to 2 cups of Epsom salts and one tablespoon of olive oil for a standard-sized bathtub.
- Pour the salt into the running warm water to make it dissolve more quickly.
- Add the olive oil to the bath water and stir it with your hand to help the salt and oil mix.
- Soak twice or three times a week for at least 12 minutes.
The Arthritis Foundation says that a warm Epsom salts bath and stretching can help relieve stiff and achy joints and sore muscles after exercise.
To do this:
- For a standard-sized bathtub filled with warm water, use 2 cups of Epsom salts.
- Pouring the salt into the running water will help it dissolve faster.
- Soak for at least 20 minutes every day or after you work out.
In the Shower
Even if you don't have a bathtub, you can still use bath salts and get some of the benefits they offer. You can do this by taking a shower scrub:
- Use 1 cup of sea salt or Epsom salts, 1/3 cup of almond, olive, or coconut oil, and one tablespoon of vitamin E.
- In a bowl, mix the ingredients to make a thick paste.
- Use your hands to rub some of the scrubs all over your body.
Make sure to store the rest of your shower scrub in a bowl or container with a lid that keeps air out.
Adding 12 drops of your favorite essential oil to your body scrub can get some extra benefits. Scrubs made of bath salts are also a great way to get rid of dead skin.
Putting bath salts in a foot soak can help in many ways. Bath salts can be added to a foot soak to:
- Cure athlete's foot and treat toenail fungus
- Stop gout pain and swelling and get rid of foot odour.
To make a foot soak with bath salts:
- Mix 1/2 cup of Epsom salts and a large basin of warm water.
- Soak your feet for 12 minutes or 30 minutes if you have gout.
- Use a towel to dry your feet well.
Repeat three times a day until your nail fungus gets better. Adding tea tree oil that has been diluted kills fungi.
Truth About Bath Salts - The Risk Of Bath Salts To The Human Body
According to a study, Bath salts, also known as synthetic cathinones, are medicines that include one or more synthetic compounds that are linked to cathinone, a stimulant found in the khat plant.
Synthetic cathinones are advertised as less expensive than traditional stimulants like cocaine and methamphetamine. Molly (MDMA)-branded products may include synthetic cathinone.
In addition, synthetic cathinones are typically consumed orally, snorted, smoked, or injected.
The impact of the compounds in synthetic cathinone on the human brain is still mostly unclear.
Excessive use of artificial cathinone or bath salts may result in:
- Higher Sociability
- Heightened Lust For Life
- Panic Disorders
Synthetic cathinone intoxication has led to fatalities. And addiction to synthetic cathinones is possible.
However, the study says that moderate use of bath salts proves to help treat physical and mental problems. Also, using behavioural therapy to combat synthetic cathinone addiction is possible.
NIDA. Synthetic Cathinones ("Bath Salts") DrugFacts. National Institute on Drug Abuse website. https://nida.nih.gov/publications/drugfacts/synthetic-cathinones-bath-salts. July 6, 2020, Accessed August 22, 2022.
Bath salts are relaxing and good for your skin and health if you use them moderately. Even though bath salts are safe for most people when used correctly, people with heart disease or diabetes should talk to their doctor before using them.
For extra relaxing effects, you may want to use bath bombs for a completely comfortable experience in the comfort of your home. Bath salts or bath bombs are your calls in choosing what’s best for your liking.
FAQs1. Can I use bath salts in the shower?
Bath salts can be used in a shower by sprinkling them along the bottom and then taking a shower as usual. As you shower, the salts will dissolve into steam, feeling good on your skin.
This works best with bath salts with a strong scent because the scent will come out and have the same effect.
2. What do you do after an Epsom salt bath?
After your bath, take a cool shower to remove any extra salt and restore your skin's pH.
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