CBD FOR WEIGHT LOSS: IS CANNABIS EXTRACT EFFECTIVE?
Cannabidiol also referred to as CBD is a well-known compound that is obtained from the cannabis plant. It is available as CBD Oil extract, CBD gummies, sprays, lozenges, topical creams, and others. CBD provides several advantages for enhancing brain and heart health, pain relief, minimizing anxiety, and weight loss. However, the impact of CBD for weight loss is little known.
What is Cannabidiol ( CBD )?
CBD or Cannabinoids is the second most available of over 100 compounds found in cannabis. THC or tetrahydrocannabinol is the first. CBD comprises 40 percent of the cannabis extract. Though THC has psychoactive effects, CBD does not give you a high. However, it stimulates particular bodily receptors to minimize inflammation, pain, and anxiety. It ceases the breaks down the bliss molecules within your brain. So anandamide or the bliss molecule remains in your system much longer and assists in alleviating pain and brain-boosting function. It regulates the generation of cytokines minimizing pain and inflammation. It assists in treating depression symptoms. However, the study is not complete with the effects of CBD on your body.
CBD Oil and Body Metabolism
CBD oil has different effects on our body metabolism. The four primary ways it affects the body metabolism are:
Mitochondrial Function- Mitochondria is called the cell powerhouse. It is the core of life. Mitochondria convert proteins, sugars, and fats into energy. This energy sustains your body. Any imbalance can impact the energy-burning in your body and make it tougher to lose bodyweight. Fixing these imbalances can be done with CBD oil. It can regulate mitochondria activity. It brings your ECS into its proper shape resulting in metabolic balance, also called homeostasis.
Fat browning-CBD combined with exercise and a proper diet can enhance the fat-burning rate. Fat is of 2 types- brown-good fat and white-bad fat. White fat supplies energy in extreme situations. However, it disturbs the metabolism when it is not burnt. Brown fat produces heat and calorie burn. CBD converts this white fat to brown fat. This helps in weight loss and proper body metabolism.
Insulin Regulation-The liver eliminates toxins and extra sugars are converted into insulin. The sugars come from fruits to beer. It is then sent to the pancreas and then to cells. Irregular insulin overloads the pancreas and liver. Overloaded insulin in blood implies fat cannot be burnt and in turn lose weight. CBD stabilizes levels of insulin thereby assisting in weight loss and lowering diabetes.
Suppression of Appetite- CBD is an appetite suppressant, unlike THC. With CBD, you do not crave eating all the time.
What are the Effects of CBD on Appetite
THC is a component of the cannabis Sativa variety that is known to stimulate the appetite. THC overrides the feeling of fullness signals in the brain and you tend to eat more. But CBD, another component of Cannabis is not the same as this is obtained from hemp. Hemp is a bred variant that is a selective variety of Cannabis sativa. It is lower in THC component and has no psychotropic effects on the body.
CBD and appetite
CBD works indirectly and not by binding to cannabinoid receptors. This way the overall endocannabinoid system efficiency is boosted. This is a network that sustains balance. Balance also helps in biological processes like appetite and mood.
Can CBD enhance appetite?
CBD stimulates body appetite which is due to its impact on serotonin receptors. These 5-HT receptors have a crucial role in digestion and appetite. CBD assists in enhancing appetite by minimizing signs of upset digestion. It does not impact hunger directly.
Can CBD suppress body appetite?
The other extreme effect of CBD is that it can suppress body appetite. It is not associated with cannabinoids directly. It is more linked to the soothing effect of CBD. Several people eat when they feel uneasy or stressed.
How Can CBD Aid in a Healthy Appetite?
CBD aids in focusing on the creation of habits that encourage appetite that aids in driving your body to sustain a balanced state. Develop healthy habits that work along with CBD for the best results.
Stay active- You exercise and do not indulge in overloading sweet treats which support a healthy appetite. A healthy diet is equally important to stay active.
Omega fatty acids supplement- Omega-3s have a positive impact on loss of weight. Try nuts, hemp seeds, and oily fish. Hemp seed is a good source of antioxidants, plant protein, and omega-3.
Stick to a routine- Cannabis does not enhance appetite always. It can either lower or enhance in different people. By sticking to a routine, you will be able to retain weight loss.
As per a study, CBD does not impact hunger negatively. It impacts our body's metabolism, enhances appetite, and burns calories.
How Does CBD Affect Weight Loss?
CBD is considered to enhance health which includes loss of weight. CB1 and CB2 are two cannabis receptors. CB1 receptor promotes appetite, promotes taste and smell, and promotes body metabolism. CBD binds to this receptor to dimmer this aspect of the body. This promotes weight loss.
CBD affects weight loss in the following ways:
Weight loss through boosting metabolism: It can minimize food intake and boost metabolism. This can promote losing weight in your body. As per studies, CBD impacts weight by its interaction with CB1 and CB2 receptors in the brain and lymphoid tissue. The receptors have a crucial role in food intake and metabolism. CBD shows considerable food intake reduction than other extracts. This study is done on animals. More human studies have to support this evidence.
Fat cells browning- As mentioned above, CBD converts white fat to brown fat making them useful for the body to burn calories. This enhances and helps weight loss. Excess white fat is also linked to heart illnesses and diabetes. Fat browning helps in calorie burn within the body offering healthy body weight. The natural way of fat browning is by obtaining appropriate sleep and exercising. As per a study, CBD enhances the specific proteins and genes to promote brown fat.
Impacting Appetite- CBD is associated with minimizing appetite, thereby making you eat less. However, this has to be clubbed with regular exercise and a good diet. This in turn enables you to lose weight.
In short, CBD promotes weight loss by minimizing appetite, enhancing fat browning, and boosting body metabolism.
Is CBD Good for Weight Loss?
CBD is popularly marketed for weight loss. However, the research is not wide or intense on its effects. CBD claims to promote weight loss, the scientific evidence is not there yet. It is, however, recommended to use it with a good lifestyle, dietary implementation, exercise, and other weight loss measures. However, when it comes to safety or is CBD good then, the answer is yes, it is safe.
CBD is safe and good in the following ways:
- CBD does not give you high like its counterpart THC.
- It does not surge your appetite instantly with you hogging up potato chips with a craving.
- CBD is known to suppress appetite, unlike its counterpart THC.
- CBD offers varied health benefits.
- It is available in oils, capsules, gummies, vape and tinctures.
- CBD oil is vaped or taken orally. Oral ingestion is preferred.
- People who were using CBD oil regularly have displayed a lower BMI-body mass index.
- It suppresses appetite, healthily boosting weight loss.
- It impacts your calorie burn with fat browning.
- It improves the endocannabinoid system which is a signaling network of the body that regulated appetite and body metabolism.
- CB1 and CB2 are cannabinoid receptors that function as the yin and yang of the body. CB1 is active and promotes appetite, food intake, taste, and smell. CBD binds to CB1 and acts as a dimmer switch by minimizing these actions. CB2 acts like an appetite break.
- CBD lowers blood sugar levels in type 2 diabetic people.
CBD is safe to use as per the medical director of Cannacenters, Bonni Goldstein. Some rare side effects of CBD include fatigue, nausea, diarrhea, and irritability. CBD is legal in several states, however; the federal government does not legalize it. FDA has however approved one of the CBD derivatives.
More research needed for CBD effectiveness
There are no human trials or studies are done to know the efficiency of CBD for obesity. However, there have been animal studies done with CBD. Studies in rats have shown an impact on CB1 receptors within the brain with their eating behaviors.
In clinical studies, higher CBD with lower THC has shown a trend in weight loss in people suffering from obesity. However, it is a direct impact or through other aspects of CBD like handling pain is still a question.
CBD has displayed many advantages, however, there is still some research needed in the area of weight loss with CBD.
CBD is a well-known cannabis product that is popularly used for weight loss. The research is not yet clear of its effects. However, certain studies indicate that it boosts body metabolism, minimizes appetite, body fat, and in some enhance appetite. It is best to club CBD with lifestyle changes and dietary measures to have ensured weight loss.