Anxiety and Depression: 15 Findings That May Be Of Help To You
Are you suffering from anxiety and depression? Don’t fret. You are not alone in this battle.
According to the WHO, there has been a massive 25% increase in the number of people suffering from anxiety and depression globally during the COVID-19 pandemic. With that, 90% of countries worldwide included mental health and psychosocial support as part of their pandemic response plans. To have treatment for this condition is vital.
Speaking of treatment, CBD has been doing wonders with its effective properties. From treating skin conditions, and chronic pain and even improving anxiety and depression—CBD is your organic solution.
Dive in deeper and discover how CBD is making waves in the industry and how it can have an impact on anxiety and depression.
Check it out below!
CBD on Anxiety and Depression
- 8.2 million cases of anxiety disorders are reported in the UK in 2022
- In 2019, 38% of British adults were said to use CBD products for anxiety/depression
- Anxiety treatment is one of the Top 4 Reasons for CBD use
- 6 million people in the UK population are reported to have used CBD, and 1.6 million are regular users
- 50% of the UK Millennials would prefer using CBD products for mental health treatment
- A 2021 study shows that CBD could improve anxiety and general wellbeing
- According to a 2020 study, CBD may be a potential therapy for anxiety and depression treatment
- A daily intake of 25 milligrams of CBD was recorded to improve anxiety in 73% of respondents
How CBD Can Help Treat and Improve Anxiety and Depression
Anxiety and depression are the leading mental health issues that are gaining increasing amounts of attention. This is because of the sudden increase in the number of people suffering from this condition. CBD has been dubbed as a “promising” treatment option. Let’s learn more about it!
1. 8.2 million cases of anxiety disorder are reported in the UK
According to a study, anxiety disorder was one of the most prevalent mental illness types in the UK in 2010. 8.2 million cases of generalised anxiety disorder were said to affect the quality of life of those with this condition. Treatments for anxiety vary greatly for each person.
2. In 2019, 38% of British adults were said to use CBD products for anxiety or depression
In a survey in 2019, it was recorded that British adults take CBD, for various medical reasons. The results show that the majority (70%) of the respondents use CBD products as a treatment for chronic pain or general pain relief. The next result of the survey indicated that 38% of the respondents take CBD products for their anxiety and depression.
3. Anxiety treatment is one of the Top 4 Reasons for CBD use
(National Library of Medicine)
A study from the National Library of Medicine shows that there are 4 main reasons why people use CBD. Among these reasons is anxiety. 42.6% of the respondents say that they used CBD for self-perceived anxiety. The following reasons were due to sleep problems with 42.5%, and 37% due to stress. Respondents claimed that CBD was effective for the treatments of these said conditions.
4. 6 million people in the UK are reported to have used CBD, and 1.6 million are regular users
(Centre for Medicinal Cannabis)
A survey done by Dynata and YouGov in 2019 indicates that 8-11% of UK adults have tried CBD. This equates to approximately 4-6 million people. Among them is a record of 1.6 million people being regular users of CBD products. This record was said to have increased by 41% compared to the previous year.
5. 50% of the UK Millennials would prefer using CBD products for Mental Health Treatment
It has been found that 38% of the UK’s adults and 50% of individuals aged from 18 to 34 would prefer to use CBD oil to manage mental health conditions. It was suggested that this trend was caused by a reluctance on the part of the “Millenials” to consider prescription medication.
6. A 2021 study shows that CBD could improve anxiety and general wellbeing
A study shows that CBD users use the product to manage various medical issues. Common reasons for its use are self-perceived anxiety, stress and sleep problems. Some of the respondents also use CBD for general health and well-being. The study also shows that females have higher tendency for using CBD for anxiety management.
7. In a study, 43% of the respondents endorse CBD for self-perceived anxiety treatment
This study showed that 42.6% of the respondents used CBD for their self-perceived anxiety. It recorded that participants indicated that they often took CBD in low doses or doses below 50 mg. The survey demonstrated that CBD could be used for a wide range of mental and physical health symptoms.
8. According to a 2020 study, CBD may be a potential therapy for anxiety and depression treatment
(National Library of Medicine)
Results of the study suggest that CBD can be a potential therapeutic treatment option for mental health issues, particularly anxiety. CBD is claimed to play a significant role in the regulation of anxiety and depressive-related behaviours.
9. 300-600 mg is the suggested dose for effective chronic stress and anxiety relief
(National Library of Medicine)
Research suggests that a 300-600 gram dose of CBD can improve chronic stress and anxiety. The study demonstrated that CBD can reduce anxiety behaviours pertinent to various disorders. It was also suggested that CBD has minimal sedative effects and maintains an excellent safety profile.
10. 2018 study shows that CBD has similar properties to mental disorder medications
(National Library of Medicine)
The study shows that CBD has anxiolytic, antipsychotic and neuroprotective properties. In addition, basic and clinical investigations record the effects of CBD can affect the treatment of epilepsy, post-traumatic stress, and anxiety. It also discusses the strong potential for the possible commercialisation of CBD-based products for health purposes.
11. Pre-clinical evidence shows that CBD can be used for anxiety treatment in a 2020 study
(Liebert Publishers)
The findings of CBD studies are claimed to be promising. The 2020 study indicated that CBD could be a pharmacological treatment to reduce the anxiogenic effects of long term stress. The overall study showed that existing and pre-existing CBD clinical results can support CBD as a novel treatment for anxiety disorder.
12. 25 milligrams of CBD daily is recorded to improve anxiety in 73% of respondents
(Journal of Psychopharmacology)
A study on anxiety and sleep revealed that CBD has great potential to help and improve mood stabilisation. Each participant in the study was given 25 milligrams of CBD daily. Results from the study were that the majority (79.2%) were reported to have had less anxiety, and 66.7% reported having better sleep after the first month.
13. 2019 study shows a significant improvement in anxiety scores of 80% of the respondents
(National Library of Medicine)
In a large series case study, it was suggested that cannabidiol may hold benefits for anxiety-related disorders. The results showed that anxiety scores decreased within the initial trial. Furthermore, the study suggested that CBD displays promise as an anxiety treatment in clinical populations.
14. 63% of the patients in a 2020 study showed satisfaction with CBD use
(National Library of Medicine)
Researchers studied the effects of CBD oil in varying doses on participants with a variety of conditions. Participants with non-cancer conditions or mental health issues experienced significant improvement in anxiety and depression. Not only that, they said individuals were recorded to have been able to complete their usual activities because of the effects.
15. 2014 study shows that CBD has antidepressant-like and anxiolytic-like effects
(National Library of Medicine)
Results of the study show that CBD is a drug with anxiolytic properties. Aside from that, CBD has been recorded to have no psychoactive and cognition effects. It is viewed to have a good safety profile, good tolerability, and positive results in trials.
Your Sweet Remedy
It’s time to lighten up the mood and ease up. No need to be embarrassed if you need help with your mental health. Treatment should be a priority to get better.
But, if you wish to opt for an organic option, you can try CBD gummies. These delightful and fun childhood sweets can be your mood enhancer and make you feel better. Check out your CBD Gummie buddies here!